Ben Berman

lift

Fatigue For The Fatty

date
time
duration
1h 00m
sets
18 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Fatigue For The Fatty. 18 sets across 4 exercises in 1h 00m: Squat, Deadlift, Hip Abduction, and Hanging Leg Raise. Primary muscles: spinal erectors, abs, hip flexors, quads, hamstrings, glute max, and glute med. Secondary muscles: posterior delts, upper traps, mid traps, lats, rhomboids, forearm flexors, obliques, adductors, and gastrocnemius.

Squat

  1. 45 lb · 10 reps · Barbell
  2. 45 lb · 10 reps · Barbell
  3. 135 lb · 4 reps · Barbell
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 8 reps · Barbell · 2 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    175 lb · 7 reps · Barbell · 1 RIRPR: 1RM
  6. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    175 lb · 5 reps · Barbell · 1.5 RIR
  7. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 9 reps · Barbell · 1 RIR
  8. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 6 reps · Barbell · 2 RIR

Deadlift

  1. 135 lb · 8 reps · Barbell
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 10 reps · Barbell · 1.5 RIRPR: max load
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 7 reps · Barbell · 1 RIR
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    205 lb · 5 reps · Barbell · 2 RIR

Hip Abduction

  1. 60 lb · 10 reps · Outer Thigh Machine
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 6 reps · Outer Thigh Machine · 0.5 RIRPR: max load
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 11 reps · Outer Thigh Machine · 1.5 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 14 reps · Outer Thigh Machine · 0.5 RIR

Hanging Leg Raise

  1. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 18 reps · Bodyweight · 2 RIR
  2. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 10 reps · Bodyweight · 3 RIR

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme