Happy plaid thursday!
lift
Pull Up Focus, 7th Floor
- date
- time
- duration
- 32m 18s
- sets
- 14 sets
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- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 9 reps · Bodyweight · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 8 reps · Bodyweight · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 4 reps · Bodyweight · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 4 reps · Bodyweight · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 3 reps · Bodyweight · 0 RIR
- Wwarm-up
30 lb · 6 reps · Cable
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 12 reps · Cable · 1.5 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Cable · 2 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Cable · 1.5 RIR
- failureWith distinction.
45 lb · 12 reps · Cable · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 10 reps · Cable · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 10 reps · Cable · 0.5 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 12 reps · Cable · 2 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 7 reps · Cable · 1.5 RIR
