Ben Berman

lift

CAMBERED BAR PUSH ONE YEEHAW

date
time
duration
1h 17m
sets
24 sets
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Workout card for CAMBERED BAR PUSH ONE YEEHAW. 24 sets across 7 exercises in 1h 17m: Hanging Leg Raise, Torso Rotation, Bench Press, Chest Fly, Chest Dip, Overhead Triceps Extension, and Shrug. Primary muscles: upper traps, mid chest, lower chest, triceps, abs, obliques, and hip flexors. Secondary muscles: anterior delts, mid traps, lats, rhomboids, spinal erectors, upper chest, serratus anterior, and forearm flexors.

Hanging Leg Raise

  1. failureWith distinction.
    0 lb · 26 reps · Bodyweight · failurePR: max load · reps
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 15 reps · Bodyweight · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 12 reps · Bodyweight · 1 RIR

Torso Rotation

  1. 20 lb · 10 reps · Cable
  2. RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
    42.5 lb · 12 reps · Cable · 2.5 RIRPR
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 12 reps · Cable · 1.5 RIRPR: 1RM · volume

Bench Press

  1. 45 lb · 10 reps · Cambered bar
  2. 95 lb · 7 reps · Cambered bar
  3. RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 10 reps · Cambered bar · 2.5 RIRPR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Cambered bar · 1.5 RIRPR: 1RM
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 6 reps · Cambered bar · 0 RIRPR: 1RM
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 5 reps · Cambered bar · 1 RIR
  7. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 8 reps · Cambered bar · 1 RIR

Chest Fly

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb · 7 reps · Historical Lever Pec Deck Fly · 0.5 RIR
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb · 8 reps · Historical Lever Pec Deck Fly · 0 RIR

Chest Dip

  1. -45 lb · 4 reps · Assisted dip machine
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 5 reps · Assisted dip machine · 0.5 RIR
  3. 15 lb · 2 reps · Assisted dip machinePR: 1RM · volume

Overhead Triceps Extension

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb · 10 reps · Cable · 1 RIRPR: 1RM
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb · 8 reps · Cable · 0.5 RIR

Shrug

  1. 135 lb · 10 reps · Barbell
  2. 135 lb · 12 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 20 reps · Barbell · 1 RIRPR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 19 reps · Barbell · 1 RIR

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