Ben Berman

lift

Climbing Is Not My Thing But Brooklyn Boulders Has A Squat Rack

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time
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1m 05s
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7 sets
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Workout card for Climbing Is Not My Thing But Brooklyn Boulders Has A Squat Rack. 7 sets across 1 exercise in 1m 05s: Squat. Primary muscles: quads and glute max. Secondary muscles: spinal erectors, abs, hamstrings, adductors, glute med, and gastrocnemius.
  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 8 reps · Barbell
  3. 165 lb · 7 reps · Barbell
  4. 175 lb · 6 reps · Barbell
  5. 175 lb · 5 reps · Barbell
  6. 175 lb · 4 reps · Barbell
  7. 135 lb · 12 reps · Barbell

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