Happy plaid thursday!
lift
"I Don't Know How To Take A Rest Day" Leg Day
- date
- time
- duration
- 27m 59s
- sets
- 13 sets
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- Wwarm-up
0 lb ×2 · 8 reps · Dumbbell
- Wwarm-up
20 lb ×2 · 4 reps · Dumbbell
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 14 reps · Dumbbell · 1.5 RIRPR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb ×2 · 8 reps · Dumbbell · 0.5 RIRPR: 1RM
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb ×2 · 8 reps · Dumbbell · 0.5 RIR
- Wwarm-up
40 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe
- Wwarm-up
70 lb · 6 reps · Lever Leg Extension · 2nd floor Vibe
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 16 reps · Lever Leg Extension · 2nd floor Vibe · 1.5 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 13 reps · Lever Leg Extension · 2nd floor Vibe · 1 RIRPR: 1RM
- Wwarm-up
70 lb · 6 reps · Historical Lever Seated Leg Curl
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 11 reps · Historical Lever Seated Leg Curl · 1.5 RIRPR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 10 reps · Historical Lever Seated Leg Curl · 1.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 12 reps · Historical Lever Seated Leg Curl · 1 RIRPR
