Happy plaid thursday!
lift
Push Day: Oops! All Failure
- date
- time
- duration
- 48m 32s
- sets
- 16 sets
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- Wwarm-up
40 lb ×2 · 10 reps · Dumbbell
- Wwarm-up
55 lb ×2 · 6 reps · Dumbbell
- Wwarm-up
65 lb ×2 · 4 reps · Dumbbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
70 lb ×2 · 6 reps · Dumbbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
65 lb ×2 · 5 reps · Dumbbell · 0 RIR
- failureWith distinction.
55 lb ×2 · 6 reps · Dumbbell · failure
- failureWith distinction.
15 lb ×2 · 12 reps · Cable · failure
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 11 reps · Cable · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 9 reps · Cable · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 8 reps · Dumbbell · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 10 reps · Dumbbell · 0.5 RIR
- failureWith distinction.
20 lb ×2 · 9 reps · Dumbbell · failure
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
85 lb · 17 reps · Historical Lever Total Abdominal Crunch · 3 RIRPR: reps
- failureWith distinction.
100 lb · 15 reps · Historical Lever Total Abdominal Crunch · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
85 lb · 12 reps · Historical Lever Total Abdominal Crunch · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 8 reps · Dumbbell · 0.5 RIR
