lift

Pull Up Focus @ Sky

date: Feb 23, 2024
time: 12:32 PM–1:23 PM
duration: 50m 06s
sets: 16 sets
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Pull Up Focus @ Sky Feb 23, 2024 · 12:32 PM–1:23 PM · 50m 06s · 16 sets · 40 volume points Pull up 1. 0 lbs × 10 — PR: reps 2. 0 lbs × 6 @ RPE 9.5 3. 0 lbs × 5 @ RPE 9.5 4. 0 lbs × 2 Vertical Traction (Machine) 1. 70 lbs × 10 2. 100 lbs × 13 @ RPE 8.5 3. 110 lbs × 8 @ RPE 8.5 4. 95 lbs × 9 @ RPE 9.5 Chest-Supported Row (Plate Machine) 1. 90 lbs × 8 2. 140 lbs × 9 @ RPE 9 3. 140 lbs × 9 @ RPE 9.5 Cable Standing Face Pull 1. 57.5 lbs × 14 @ RPE 9 — PR: reps 2. 57.5 lbs × 9 @ RPE 8.5 3. 57.5 lbs × 12 @ RPE 9 Bicep Twist Curl (Cable) 1. 47.5 lbs × 12 @ RPE 9 — PR: 1RM 2. 47.5 lbs × 6 https://ben.soy/fitness/lift/2024-02-23T12-32-55-05-00
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Pull up

4 sets

8 volume points

01
0 lbs × 10PR: reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
04
0 lbs × 2

Vertical Traction (Machine)

4 sets

8 volume points

05
70 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 13
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9

Chest-Supported Row (Plate Machine)

3 sets

8 volume points

09
90 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9

Cable Standing Face Pull

3 sets

10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 14PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 12

Bicep Twist Curl (Cable)

2 sets

6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
47.5 lbs × 12PR: 1RM
16
47.5 lbs × 6

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