Ben Berman

lift

Pull Up Focus @ Sky

date
time
duration
50m 06s
sets
16 sets
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Workout card for Pull Up Focus @ Sky. 16 sets across 5 exercises in 50m 06s: Pull Up, Vertical Traction, Chest-Supported Row, Face Pull, and Bicep Twist Curl. Primary muscles: posterior delts, lats, and biceps. Secondary muscles: upper traps, mid traps, lower traps, rhomboids, brachialis, forearm flexors, and abs.

Pull Up

  1. failureWith distinction.
    0 lb · 10 reps · Bodyweight · failurePR: max load · reps
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 6 reps · Bodyweight · 0.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 5 reps · Bodyweight · 0.5 RIR
  4. 0 lb · 2 reps · Bodyweight

Vertical Traction

  1. 70 lb · 10 reps · Historical Vertical Traction (Machine)
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 13 reps · Historical Vertical Traction (Machine) · 1.5 RIR
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    110 lb · 8 reps · Historical Vertical Traction (Machine) · 1.5 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 9 reps · Historical Vertical Traction (Machine) · 0.5 RIR

Chest-Supported Row

  1. 90 lb · 8 reps · Plate-loaded chest-supported row
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 9 reps · Plate-loaded chest-supported row · 1 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 9 reps · Plate-loaded chest-supported row · 0.5 RIR

Face Pull

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    57.5 lb · 14 reps · Cable · 1 RIRPR: reps
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    57.5 lb · 9 reps · Cable · 1.5 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    57.5 lb · 12 reps · Cable · 1 RIR

Bicep Twist Curl

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    47.5 lb · 12 reps · Cable · 1 RIRPR: 1RM
  2. failureWith distinction.
    47.5 lb · 6 reps · Cable · failure

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