Happy plaid thursday!
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- time
- duration
- 54m 26s
- sets
- 20 sets
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- 01unrated
0 lb · Barbell
incomplete - Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
185 lb · 3 reps · Barbell
- Wwarm-up
205 lb · 2 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
215 lb · 10 reps · Barbell · 1 RIRPR: 1RM
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
215 lb · 9 reps · Barbell · 0.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 5 reps · Barbell · 1.5 RIRPR: max load
- 01unrated
0 lb · 5 reps · Bodyweight
- 02unrated
0 lb · 5 reps · Bodyweight
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 11 reps · Historical Vertical Traction (Machine) · 0.5 RIR
- failureWith distinction.
100 lb · 9 reps · Historical Vertical Traction (Machine) · failure
- Wwarm-up
70 lb · 8 reps · Cable
- Wwarm-up
100 lb · 4 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 9 reps · Cable · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 8 reps · Cable · 0.5 RIR
- RPE 6.53.5 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb · 8 reps · Dumbbell · 3.5 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
17.5 lb · 11 reps · Dumbbell · 2 RIRPR: reps
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
17.5 lb · 9 reps · Dumbbell · 0.5 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
105 lb · 14 reps · Cable · 2 RIRPR: volume · reps
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 9 reps · Cable · 1 RIR
