Happy plaid thursday!
lift
Poor Man's OTF (Push/Shoulders)
- date
- time
- duration
- 29m 46s
- sets
- 13 sets
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- 01unrated
0 lb · Historical RowingPR: max load
0s - 02unrated
0 lb · Historical Rowing
0s
- Wwarm-up
100 lb · 6 reps · Smith machine
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 9 reps · Smith machine · 1.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 6 reps · Smith machine · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 4 reps · Smith machine · 0 RIR
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 8 reps · Historical overhead press machine · 3 RIRPR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 9 reps · Historical overhead press machine · 0 RIRPR
- 01unrated
10 lb ×2 · 6 reps · Dumbbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
5 lb ×2 · 10 reps · Dumbbell · 1 RIR
- Wwarm-up
20 lb · 4 reps · Cable
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 10 reps · Cable · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 7 reps · Cable · 0.5 RIR
