Ben Berman

lift

Confusing Felix

date
time
duration
1h 27m
sets
10 sets
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Workout card for Confusing Felix. 10 sets across 3 exercises in 1h 27m: Running, Front Plank, and Pike Push up. Primary muscles: anterior delts and abs. Secondary muscles: lateral delts, upper traps, spinal erectors, upper chest, serratus anterior, triceps, obliques, hip flexors, and quads.

Running

  1. 0 lb · Historical unspecified equipmentPR: max load
    32m 00s

Front Plank

  1. 0 lb · BodyweightPR: max load
    1m 27s
  2. 0 lb · Bodyweight
    1m 02s
  3. 0 lb · Bodyweight
    37s
  4. 0 lb · Bodyweight
    41s

Pike Push up

  1. 0 lb · 17 reps · BodyweightPR: max load · reps
  2. 0 lb · 13 reps · Bodyweight
  3. 0 lb · 12 reps · Bodyweight
  4. 0 lb · 14 reps · Bodyweight
  5. 0 lb · 8 reps · Bodyweight

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