lift

Confusing Felix

date: Mar 8, 2024
time: 10:44 PM–Mar 9, 2024 12:11 AM
duration: 1h 27m
sets: 10 sets
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Confusing Felix Mar 8, 2024 · 10:44 PM–Mar 9, 2024 12:11 AM · 1h 27m · 10 sets · 20 volume points Running 1. 0 lbs · 32m 00s — PR: max load Front Plank 1. 0 lbs · 1m 27s — PR: max load 2. 0 lbs · 1m 02s 3. 0 lbs · 37s 4. 0 lbs · 41s Pike Push up 1. 0 lbs × 17 — PR: reps 2. 0 lbs × 13 3. 0 lbs × 12 4. 0 lbs × 14 5. 0 lbs × 8 https://ben.soy/fitness/lift/2024-03-08T22-44-06-05-00
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Running

1 set

2 volume points

4 sets

8 volume points

5 sets

10 volume points