Ben Berman

lift

Confusing Cate

date
time
duration
1h 27m
sets
17 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

Deadlift

5 sets

10 volume points

  1. 01
    135 lbs × 4
  2. 02
    205 lbs × 2
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10PR: 1RM
  4. 04
    225 lbs × 8
  5. 05
    225 lbs × 5

Full Squat

4 sets

8 volume points

  1. 06
    135 lbs × 6
  2. 07
    185 lbs × 2
  3. 08
    185 lbs × 2
  4. 09
    165 lbs × 4

Flexion Row

3 sets

10 volume points

  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 17PR: 1RM · volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10PR: max load
  3. 12
    140 lbs × 8

Cable Twist

1 set

2 volume points

  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10

Vertical Traction (Machine)

1 set

2 volume points

  1. 14
    115 lbs × 15PR: 1RM · volume · reps

Bicep Twist Curl (Cable)

3 sets

8 volume points

  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7
  3. 17
    50 lbs × 5

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme