Happy plaid thursday!
- date
- time
- duration
- 1h 27m
- sets
- 17 sets
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- Wwarm-up
135 lb · 4 reps · Barbell
- Wwarm-up
205 lb · 2 reps · Barbell
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 10 reps · Barbell · 0.5 RIRPR: 1RM
- failureWith distinction.
225 lb · 8 reps · Barbell · failure
- failureWith distinction.
225 lb · 5 reps · Barbell · failure
- Wwarm-up
135 lb · 6 reps · Barbell
- 01unrated
185 lb · 2 reps · Barbell
- 02unrated
185 lb · 2 reps · Barbell
- 03unrated
165 lb · 4 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 17 reps · Cable · 1 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 10 reps · Cable · 1 RIRPR: max load
- failureWith distinction.
140 lb · 8 reps · Cable · failure
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 10 reps · Cable · 1.5 RIR
- 01unrated
115 lb · 15 reps · Historical Vertical Traction (Machine)PR: 1RM · volume · reps
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 12 reps · Cable · 1 RIRPR: 1RM · volume
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 7 reps · Cable · 0.5 RIR
- failureWith distinction.
50 lb · 5 reps · Cable · failure
