Ben Berman

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Afternoon Workout

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10m 05s
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2 sets
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Workout card for Afternoon Workout. 2 sets across 1 exercise in 10m 05s: Deficit Pushup. Primary muscles: mid chest. Secondary muscles: anterior delts, upper chest, lower chest, serratus anterior, triceps, and abs.
  1. 0 lb · 15 reps · BodyweightPR
  2. 0 lb · 10 reps · Bodyweight

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