lift

Quick Maintenance Pull

date: Mar 14, 2024
time: 1:26 PM–1:44 PM
duration: 18m 10s
sets: 8 sets
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*Quick Maintenance Pull* Mar 14, 2024 · 1:26 PM–1:44 PM · 18m 10s · 7 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 10 reps · failure 2. 0 lb · 7 reps · 0 RIR 3. 0 lb · 3 reps · 0.5 RIR II. Bicep Twist Curl · Cable 1. 50 lb · 12 reps · 0.5 RIR 2. 50 lb · 6 reps · failure III. Chest-Supported Row · Historical unspecified equipment W. 60 lb · 8 reps 1. 80 lb · 12 reps · 1 RIR 2. 80 lb · 7 reps · 0.5 RIR https://ben.soy/fitness/lift/2024-03-14T13-26-13-04-00
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Pull Up (Parallel Grip)

failureWith distinction.
0 lb · 10 reps · Bodyweight · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 7 reps · Bodyweight · 0 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 3 reps · Bodyweight · 0.5 RIR

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 12 reps · Cable · 0.5 RIR
failureWith distinction.
50 lb · 6 reps · Cable · failure

60 lb · 8 reps · Historical unspecified equipment
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 12 reps · Historical unspecified equipment · 1 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 7 reps · Historical unspecified equipment · 0.5 RIR