lift

Quick Maintenance Pull

date: Mar 14, 2024
time: 1:26 PM–1:44 PM
duration: 18m 10s
sets: 8 sets
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Quick Maintenance Pull Mar 14, 2024 · 1:26 PM–1:44 PM · 18m 10s · 8 sets · 21 volume points Pull Up (Parallel Grip) 1. 0 lbs × 10 2. 0 lbs × 7 @ RPE 10 3. 0 lbs × 3 @ RPE 9.5 Bicep Twist Curl (Cable) 1. 50 lbs × 12 @ RPE 9.5 2. 50 lbs × 6 Chest-supported Row 1. 60 lbs × 8 2. 80 lbs × 12 @ RPE 9 3. 80 lbs × 7 @ RPE 9.5 https://ben.soy/fitness/lift/2024-03-14T13-26-13-04-00
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Pull Up (Parallel Grip)

3 sets

9 volume points

01
0 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 3

Bicep Twist Curl (Cable)

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12
05
50 lbs × 6

Chest-supported Row

3 sets

8 volume points

06
60 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

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