lift

Maintenance Shoulders And Push

date: Mar 15, 2024
time: 5:27 PM–5:55 PM
duration: 27m 32s
sets: 10 sets
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*Maintenance Shoulders And Push* Mar 15, 2024 · 5:27 PM–5:55 PM · 27m 32s · 9 working sets I. Bench Press · Barbell W. 135 lb · 4 reps 1. 165 lb · 3 reps · failure 2. 155 lb · 6 reps · 1 RIR 3. 155 lb · 5 reps · 0 RIR 4. 145 lb · 5 reps · 0 RIR II. Incline Bench Press · Dumbbell 1. 40 lb ×2 · 12 reps · 0 RIR 2. 40 lb ×2 · 7 reps · failure III. Overhead Press · Dumbbell + standing 1. 30 lb ×2 · 5 reps · 0.5 RIR 2. 25 lb ×2 · 8 reps · 1 RIR IV. Lateral Raise · Dumbbell 1. 15 lb ×2 · 9 reps https://ben.soy/fitness/lift/2024-03-15T17-27-41-04-00
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Bench Press

135 lb · 4 reps · Barbell
failureWith distinction.
165 lb · 3 reps · Barbell · failure
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 6 reps · Barbell · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 5 reps · Barbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 5 reps · Barbell · 0 RIR

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
40 lb ×2 · 12 reps · Dumbbell · 0 RIR
failureWith distinction.
40 lb ×2 · 7 reps · Dumbbell · failure

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 5 reps · Dumbbell + standing · 0.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 8 reps · Dumbbell + standing · 1 RIR