lift

Maintenance Shoulders And Push

date: Mar 15, 2024
time: 5:27 PM–5:55 PM
duration: 27m 32s
sets: 10 sets
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Maintenance Shoulders And Push Mar 15, 2024 · 5:27 PM–5:55 PM · 27m 32s · 10 sets · 33 volume points Bench Press 1. 135 lbs × 4 2. 165 lbs × 3 3. 155 lbs × 6 @ RPE 9 4. 155 lbs × 5 @ RPE 10 5. 145 lbs × 5 @ RPE 10 Incline Bench Press 1. 40 lbs × 12 @ RPE 10 2. 40 lbs × 7 Dumbbell Standing Overhead Press 1. 30 lbs × 5 @ RPE 9.5 2. 25 lbs × 8 @ RPE 9 Lateral Raise 1. 15 lbs × 9 https://ben.soy/fitness/lift/2024-03-15T17-27-41-04-00
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Bench Press

5 sets

18 volume points

01
135 lbs × 4
02
165 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 5

Incline Bench Press

2 sets

7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12
07
40 lbs × 7

Dumbbell Standing Overhead Press

2 sets

6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

Lateral Raise

1 set

2 volume points

10
15 lbs × 9

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