lift

Amrap Push-ups

date: Mar 18, 2024
time: 11:25 PM–Mar 19, 2024 12:15 AM
duration: 50m 04s
sets: 4 sets
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Amrap Push-ups Mar 18, 2024 · 11:25 PM–Mar 19, 2024 12:15 AM · 50m 04s · 4 sets · 10 volume points Pike Push up 1. 0 lbs × 21 — PR: reps 2. 0 lbs × 22 — PR: reps 3. 0 lbs × 11 @ RPE 9 4. 0 lbs × 9 https://ben.soy/fitness/lift/2024-03-18T23-25-06-04-00
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Pike Push up

4 sets

10 volume points

01
0 lbs × 21PR: reps
02
0 lbs × 22PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
04
0 lbs × 9