lift

Amrap Push-ups

date: Mar 18, 2024
time: 11:25 PM–Mar 19, 2024 12:15 AM
duration: 50m 04s
sets: 4 sets
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*Amrap Push-ups* Mar 18, 2024 · 11:25 PM–12:15 AM · 50m 04s · 4 working sets I. Pike Push up · Bodyweight 1. 0 lb · 21 reps · failure 2. 0 lb · 22 reps · failure 3. 0 lb · 11 reps · 1 RIR 4. 0 lb · 9 reps · failure https://ben.soy/fitness/lift/2024-03-18T23-25-06-04-00
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Pike Push up

failureWith distinction.
0 lb · 21 reps · Bodyweight · failurePR: max load · reps
failureWith distinction.
0 lb · 22 reps · Bodyweight · failurePR: max load · reps
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 11 reps · Bodyweight · 1 RIR
failureWith distinction.
0 lb · 9 reps · Bodyweight · failure