lift

Back At lt

date: Mar 19, 2024
time: 2:50 PM–3:40 PM
duration: 50m 04s
sets: 15 sets
share: share this workout
*Back At lt* Mar 19, 2024 · 2:50 PM–3:40 PM · 50m 04s · 11 working sets I. Deadlift · Barbell W. 125 lb · 8 reps W. 215 lb · 4 reps 1. 225 lb · 10 reps · 1 RIR 2. 235 lb · 8 reps · 0.5 RIR 3. 235 lb · 5 reps · 1 RIR II. Bent Over Row · Barbell W. 45 lb · 10 reps 1. 135 lb · 10 reps · 1 RIR III. Chest-Supported Row · Plate-loaded chest-supported row W. 90 lb · 8 reps 1. 140 lb · 12 reps · 1 RIR 2. 140 lb · 9 reps · 0 RIR IV. Bicep Twist Curl · Cable 1. 50 lb · 13 reps · 0.5 RIR 2. 50 lb · 9 reps · 0.5 RIR V. Face Pull · Cable 1. 57.5 lb · 14 reps · 0.5 RIR 2. 57.5 lb · 12 reps · 0.5 RIR VI. Flexion Row · Cable 1. 145 lb · 7 reps · 2 RIR https://ben.soy/fitness/lift/2024-03-19T14-50-52-04-00
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Deadlift

125 lb · 8 reps · Barbell
215 lb · 4 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 10 reps · Barbell · 1 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 8 reps · Barbell · 0.5 RIRPR: max load
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
235 lb · 5 reps · Barbell · 1 RIR

Bent Over Row

45 lb · 10 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 10 reps · Barbell · 1 RIR

Chest-Supported Row

90 lb · 8 reps · Plate-loaded chest-supported row
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 12 reps · Plate-loaded chest-supported row · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 9 reps · Plate-loaded chest-supported row · 0 RIR

Bicep Twist Curl

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 13 reps · Cable · 0.5 RIRPR: 1RM · volume
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 9 reps · Cable · 0.5 RIR

Face Pull

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
57.5 lb · 14 reps · Cable · 0.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
57.5 lb · 12 reps · Cable · 0.5 RIR

Flexion Row

RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 7 reps · Cable · 2 RIRPR: max load

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