lift

Back At lt

date: Mar 19, 2024
time: 2:50 PM–3:40 PM
duration: 50m 04s
sets: 15 sets
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Back At lt Mar 19, 2024 · 2:50 PM–3:40 PM · 50m 04s · 15 sets · 42 volume points Deadlift 1. 125 lbs × 8 2. 215 lbs × 4 3. 225 lbs × 10 @ RPE 9 4. 235 lbs × 8 @ RPE 9.5 — PR: max load 5. 235 lbs × 5 @ RPE 9 Bent Over Row 1. 45 lbs × 10 2. 135 lbs × 10 @ RPE 9 Chest-Supported Row (Plate Machine) 1. 90 lbs × 8 2. 140 lbs × 12 @ RPE 9 3. 140 lbs × 9 @ RPE 10 Bicep Twist Curl (Cable) 1. 50 lbs × 13 @ RPE 9.5 — PR: 1RM · volume 2. 50 lbs × 9 @ RPE 9.5 Cable Standing Face Pull 1. 57.5 lbs × 14 @ RPE 9.5 2. 57.5 lbs × 12 @ RPE 9.5 Flexion Row 1. 145 lbs × 7 @ RPE 8 — PR: max load https://ben.soy/fitness/lift/2024-03-19T14-50-52-04-00
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Deadlift

5 sets

14 volume points

01
125 lbs × 8
02
215 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 8PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 5

Bent Over Row

2 sets

6 volume points

06
45 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10

Chest-Supported Row (Plate Machine)

3 sets

11 volume points

08
90 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9

Bicep Twist Curl (Cable)

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9

Cable Standing Face Pull

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 14
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
57.5 lbs × 12

Flexion Row

1 set

3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7PR: max load

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