Ben Berman

lift

Push Without U Is Just Psh

date
time
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49m 19s
sets
19 sets
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Workout card for Push Without U Is Just Psh. 19 sets across 7 exercises in 49m 19s: Squat, Bench Press, Incline Bench Press, Chest Fly, Overhead Triceps Extension, Overhead Press, and Standing Calf Raise. Primary muscles: anterior delts, upper chest, mid chest, triceps, quads, glute max, and gastrocnemius. Secondary muscles: lateral delts, upper traps, lower traps, spinal erectors, lower chest, serratus anterior, forearm flexors, abs, obliques, hamstrings, adductors, glute med, and soleus.

Squat

  1. 45 lb · 10 reps · Barbell
  2. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 8 reps · Barbell · 3 RIR
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 9 reps · Barbell · 2 RIR
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 7 reps · Barbell · 2 RIR

Bench Press

  1. 45 lb · 10 reps · Cambered bar
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 9 reps · Cambered bar · 2 RIRPR: 1RM · volume
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 7 reps · Cambered bar · 0.5 RIR

Incline Bench Press

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb ×2 · 10 reps · Dumbbell · 0.5 RIR
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb ×2 · 8 reps · Dumbbell · 0 RIR

Chest Fly

  1. 20 lb · 6 reps · Historical Lever Pec Deck Fly
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 8 reps · Historical Lever Pec Deck Fly · 0.5 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb · 8 reps · Historical Lever Pec Deck Fly · 1 RIR

Overhead Triceps Extension

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb · 16 reps · Cable · 1.5 RIRPR: volume · reps
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb · 10 reps · Cable · 0 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb · 7 reps · Cable · 0.5 RIR

Overhead Press

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb ×2 · 9 reps · Dumbbell + standing · 0.5 RIR
  2. failureWith distinction.
    25 lb ×2 · 10 reps · Dumbbell + standing · failurePR: volume · reps

Standing Calf Raise

  1. 225 lb · 4 reps · Historical Lever Standing Calf Raise
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    250 lb · 13 reps · Historical Lever Standing Calf Raise · 1.5 RIR

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