lift

Push Without U Is Just Psh

date: Mar 20, 2024
time: 11:45 AM–12:34 PM
duration: 49m 19s
sets: 19 sets
share: share this workout
Push Without U Is Just Psh Mar 20, 2024 · 11:45 AM–12:34 PM · 49m 19s · 19 sets · 49 volume points Full Squat 1. 45 lbs × 10 2. 135 lbs × 8 @ RPE 7 3. 155 lbs × 9 @ RPE 8 4. 155 lbs × 7 @ RPE 8 Bench Press (Cambered Bar) 1. 45 lbs × 10 2. 135 lbs × 9 @ RPE 8 — PR: 1RM · volume 3. 135 lbs × 7 @ RPE 9.5 Incline Bench Press 1. 40 lbs × 10 @ RPE 9.5 2. 40 lbs × 8 @ RPE 10 Lever Pec Deck Fly 1. 20 lbs × 6 2. 40 lbs × 8 @ RPE 9.5 3. 35 lbs × 8 @ RPE 9 Overhead Triceps Extension 1. 30 lbs × 16 @ RPE 8.5 — PR: volume · reps 2. 30 lbs × 10 @ RPE 10 3. 30 lbs × 7 @ RPE 9.5 Dumbbell Standing Overhead Press 1. 25 lbs × 9 @ RPE 9.5 2. 25 lbs × 10 — PR: volume · reps Lever Standing Calf Raise 1. 225 lbs × 4 2. 250 lbs × 13 @ RPE 8.5 https://ben.soy/fitness/lift/2024-03-20T11-45-14-04-00
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Full Squat

4 sets

10 volume points

01
45 lbs × 10
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 9
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Bench Press (Cambered Bar)

3 sets

7 volume points

05
45 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 7

Incline Bench Press

2 sets

7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8

Lever Pec Deck Fly

3 sets

8 volume points

10
20 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8

Overhead Triceps Extension

3 sets

9 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 16PR: volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7

Dumbbell Standing Overhead Press

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9
17
25 lbs × 10PR: volume · reps

Lever Standing Calf Raise

2 sets

4 volume points

18
225 lbs × 4
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
250 lbs × 13

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