lift

P7ll

date: Mar 27, 2024
time: 1:38 PM–2:25 PM
duration: 46m 30s
sets: 18 sets
share: share this workout
P7ll Mar 27, 2024 · 1:38 PM–2:25 PM · 46m 30s · 18 sets · 46 volume points Pull Up (Parallel Grip) 1. 0 lbs × 11 @ RPE 10 — PR: reps 2. 0 lbs × 6 @ RPE 10 3. 0 lbs × 5 @ RPE 9.5 Cable Standing Face Pull 1. 40 lbs × 6 2. 65 lbs × 12 @ RPE 8.5 3. 65 lbs × 11 @ RPE 9.5 4. 65 lbs × 8 @ RPE 7.5 Cable Pulldown Bicep Curl 1. 30 lbs × 11 @ RPE 8 — PR 2. 30 lbs × 15 @ RPE 9.5 — PR: 1RM · volume · reps 3. 40 lbs × 10 @ RPE 9.5 — PR: 1RM Lever Total Abdominal Crunch 1. 70 lbs × 8 2. 115 lbs × 15 @ RPE 9.5 — PR: volume 3. 115 lbs × 10 @ RPE 9.5 4. 105 lbs × 8 @ RPE 9 Cable Twist 1. 50 lbs × 11 @ RPE 8 2. 50 lbs × 8 @ RPE 8.5 Chest-supported Row 1. 80 lbs × 13 @ RPE 8.5 2. 80 lbs × 10 @ RPE 7.5 https://ben.soy/fitness/lift/2024-03-27T13-38-36-04-00
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Pull Up (Parallel Grip)

3 sets

12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Cable Standing Face Pull

4 sets

8 volume points

04
40 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8

Cable Pulldown Bicep Curl

3 sets

7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 15PR: 1RM · volume · reps
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10PR: 1RM

Lever Total Abdominal Crunch

4 sets

10 volume points

11
70 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 15PR: volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 8

Cable Twist

2 sets

5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Chest-supported Row

2 sets

4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 13
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10

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