lift

Fast Push

date: Mar 28, 2024
time: 3:50 PM–4:17 PM
duration: 26m 20s
sets: 10 sets
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Fast Push Mar 28, 2024 · 3:50 PM–4:17 PM · 26m 20s · 10 sets · 31 volume points Incline Bench Press 1. 45 lbs × 6 2. 65 lbs × 10 @ RPE 10 — PR: volume 3. 65 lbs × 6 4. 60 lbs × 8 @ RPE 10 Arnold Press 1. 25 lbs × 7 2. 20 lbs × 9 @ RPE 9.5 3. 20 lbs × 11 @ RPE 10 Lateral Raise 1. 15 lbs × 10 @ RPE 9 2. 15 lbs × 10 3. 15 lbs × 7 @ RPE 9.5 https://ben.soy/fitness/lift/2024-03-28T15-50-45-04-00
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Incline Bench Press

4 sets

14 volume points

01
45 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR: volume
03
65 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Arnold Press

3 sets

9 volume points

05
25 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11

Lateral Raise

3 sets

8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10
09
15 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7

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