lift

Fast Push

date: Mar 28, 2024
time: 3:50 PM–4:17 PM
duration: 26m 20s
sets: 10 sets
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*Fast Push* Mar 28, 2024 · 3:50 PM–4:17 PM · 26m 20s · 9 working sets I. Incline Bench Press · Dumbbell W. 45 lb ×2 · 6 reps 1. 65 lb ×2 · 10 reps · 0 RIR 2. 65 lb ×2 · 6 reps · failure 3. 60 lb ×2 · 8 reps · 0 RIR II. Arnold Press · Dumbbell 1. 25 lb ×2 · 7 reps · failure 2. 20 lb ×2 · 9 reps · 0.5 RIR 3. 20 lb ×2 · 11 reps · 0 RIR III. Lateral Raise · Dumbbell 1. 15 lb ×2 · 10 reps · 1 RIR 2. 15 lb ×2 · 10 reps · failure 3. 15 lb ×2 · 7 reps · 0.5 RIR https://ben.soy/fitness/lift/2024-03-28T15-50-45-04-00
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Incline Bench Press

45 lb ×2 · 6 reps · Dumbbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
65 lb ×2 · 10 reps · Dumbbell · 0 RIRPR: 1RM · volume
failureWith distinction.
65 lb ×2 · 6 reps · Dumbbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb ×2 · 8 reps · Dumbbell · 0 RIR

Arnold Press

failureWith distinction.
25 lb ×2 · 7 reps · Dumbbell · failure
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 9 reps · Dumbbell · 0.5 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 11 reps · Dumbbell · 0 RIR

Lateral Raise

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 10 reps · Dumbbell · 1 RIR
failureWith distinction.
15 lb ×2 · 10 reps · Dumbbell · failure
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 7 reps · Dumbbell · 0.5 RIR

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