Happy plaid thursday!
- date
- time
- duration
- 48m 03s
- sets
- 16 sets
- share
share this workout
Select the text above to copy it — it already ends with this page's link.
Life Time Sky
- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 5 reps · Barbell
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 10 reps · Barbell · 2 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 8 reps · Barbell · 1.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 8 reps · Barbell · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 8 reps · Barbell · 0.5 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 5 reps · Barbell · 2 RIR
- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
95 lb · 6 reps · Barbell
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 10 reps · Barbell · 1.5 RIRPR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 8 reps · Barbell · 1.5 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 6 reps · Barbell · 2 RIR
- Wwarm-up
20 lb · 10 reps · Cable
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
35 lb · 12 reps · Cable · 1.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
35 lb · 10 reps · Cable · 0 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
35 lb · 6 reps · Cable · 1.5 RIR
