lift

Afternoon Workout

date: Apr 3, 2024
time: 5:48 PM–6:39 PM
duration: 50m 47s
sets: 12 sets
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*Afternoon Workout* Apr 3, 2024 · 5:48 PM–6:39 PM · 50m 47s · 11 working sets I. Pull Up (Parallel Grip) · Bodyweight 1. 0 lb · 10 reps · 0 RIR 2. 0 lb · 8 reps · 0 RIR 3. 0 lb · 5 reps · 0.5 RIR II. Lat Pull-around · Cable 1. 55 lb · 11 reps · 0.5 RIR 2. 55 lb · 9 reps · 1.5 RIR 3. 55 lb · 9 reps · 1 RIR III. Pulldown Bicep Curl · Cable 1. 40 lb · 14 reps · 1.5 RIR 2. 40 lb · 11 reps · 2 RIR 3. 40 lb · 11 reps · failure IV. Total Abdominal Crunch · Historical Lever Total Abdominal Crunch W. 85 lb · 8 reps 1. 115 lb · 17 reps · 1 RIR 2. 115 lb · 14 reps · 1.5 RIR https://ben.soy/fitness/lift/2024-04-03T17-48-13-04-00
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Pull Up (Parallel Grip)

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 10 reps · Bodyweight · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 8 reps · Bodyweight · 0 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Bodyweight · 0.5 RIR

Lat Pull-around

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 11 reps · Cable · 0.5 RIRPR: 1RM · volume
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 9 reps · Cable · 1.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 9 reps · Cable · 1 RIR

Pulldown Bicep Curl

RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 14 reps · Cable · 1.5 RIRPR: 1RM · volume
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 11 reps · Cable · 2 RIR
failureWith distinction.
40 lb · 11 reps · Cable · failure

Total Abdominal Crunch

85 lb · 8 reps · Historical Lever Total Abdominal Crunch
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 17 reps · Historical Lever Total Abdominal Crunch · 1 RIRPR: volume
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 14 reps · Historical Lever Total Abdominal Crunch · 1.5 RIR

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