lift

Boulder Shoulders With Yehoshua

date: Apr 4, 2024
time: 2:47 PM–4:20 PM
duration: 1h 32m
sets: 22 sets
share: share this workout
Boulder Shoulders With Yehoshua Apr 4, 2024 · 2:47 PM–4:20 PM · 1h 32m · 22 sets · 66 volume points Dumbbell Standing Overhead Press 1. 30 lbs × 12 @ RPE 10 2. 30 lbs × 10 @ RPE 9.5 3. 30 lbs × 9 Lateral Raise 1. 7.5 lbs × 7 2. 12.5 lbs × 13 @ RPE 10 3. 12.5 lbs × 10 @ RPE 9 4. 12.5 lbs × 9 @ RPE 10 Lever Lateral Raise 1. 65 lbs × 6 2. 95 lbs × 9 — PR: 1RM 3. 95 lbs × 7 @ RPE 10 4. 85 lbs × 7 @ RPE 10 Overhead Triceps Extension 1. 20 lbs × 8 2. 37 lbs × 13 @ RPE 9.5 — PR: 1RM · volume 3. 37 lbs × 9 @ RPE 9 4. 37 lbs × 11 @ RPE 9.5 5. 37 lbs × 5 Lever Seated Reverse Fly 1. 40 lbs × 10 2. 70 lbs × 14 @ RPE 7.5 — PR: reps 3. 85 lbs × 13 @ RPE 8.5 4. 85 lbs × 11 @ RPE 9 Lever Incline Chest Press 1. 100 lbs × 10 @ RPE 8 — PR 2. 100 lbs × 6 https://ben.soy/fitness/lift/2024-04-04T14-47-38-04-00
Select the text above to copy it — it already ends with this page's link.

Dumbbell Standing Overhead Press

3 sets

9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
03
30 lbs × 9

Lateral Raise

4 sets

16 volume points

04
7.5 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 9

Lever Lateral Raise

4 sets

14 volume points

08
65 lbs × 6
09
95 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 7

Overhead Triceps Extension

5 sets

12 volume points

12
20 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37 lbs × 13PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
37 lbs × 11
16
37 lbs × 5

Lever Seated Reverse Fly

4 sets

10 volume points

17
40 lbs × 10
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 14PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 11

Lever Incline Chest Press

2 sets

5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10PR
22
100 lbs × 6

theme