lift

Owie My Back

date: Apr 5, 2024
time: 3:30 PM–4:10 PM
duration: 39m 57s
sets: 20 sets
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Owie My Back Apr 5, 2024 · 3:30 PM–4:10 PM · 39m 57s · 20 sets · 46 volume points Flexion Row 1. 85 lbs × 8 2. 150 lbs × 11 @ RPE 9.5 — PR: 1RM 3. 150 lbs × 9 4. 150 lbs × 7 Cable Standing Face Pull 1. 42.5 lbs × 10 2. 72.5 lbs × 11 @ RPE 8.5 — PR: max load 3. 72.5 lbs × 9 @ RPE 9.5 4. 72.5 lbs × 9 @ RPE 9.5 Vertical Traction (Machine) 1. 80 lbs × 6 2. 120 lbs × 11 3. 120 lbs × 8 @ RPE 10 Cable Wide-Grip Lat Pulldown 1. 70 lbs × 8 2. 120 lbs × 10 @ RPE 9 3. 120 lbs × 7 Bicep Twist Curl (Cable) 1. 25 lbs × 3 2. 45 lbs × 10 @ RPE 9.5 3. 45 lbs × 6 Hanging Leg Raise 1. 0 lbs × 15 @ RPE 8.5 2. 0 lbs × 11 @ RPE 8 3. 0 lbs × 11 @ RPE 9.5 https://ben.soy/fitness/lift/2024-04-05T15-30-15-04-00
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Flexion Row

4 sets

8 volume points

01
85 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 11PR: 1RM
03
150 lbs × 9
04
150 lbs × 7

Cable Standing Face Pull

4 sets

8 volume points

05
42.5 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 11PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 9

Vertical Traction (Machine)

3 sets

9 volume points

09
80 lbs × 6
10
120 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 8

Cable Wide-Grip Lat Pulldown

3 sets

8 volume points

12
70 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10
14
120 lbs × 7

Bicep Twist Curl (Cable)

3 sets

6 volume points

15
25 lbs × 3
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
17
45 lbs × 6

Hanging Leg Raise

3 sets

7 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

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