lift

Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery

date: Apr 7, 2024
time: 5:17 PM–6:09 PM
duration: 51m 46s
sets: 18 sets
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Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery Apr 7, 2024 · 5:17 PM–6:09 PM · 51m 46s · 18 sets · 61 volume points Smith Incline Bench Press 1. 100 lbs × 10 2. 145 lbs × 6 3. 145 lbs × 6 @ RPE 10 4. 130 lbs × 6 Incline Bench Press 1. 20 lbs × 8 2. 40 lbs × 6 3. 40 lbs × 7 4. 40 lbs × 4 @ RPE 10 Cable Crossover 1. 25 lbs × 11 @ RPE 9 2. 25 lbs × 10 @ RPE 10 Lunge 1. 20 lbs × 4 2. 40 lbs × 10 @ RPE 8.5 — PR: 1RM 3. 45 lbs × 6 @ RPE 9 — PR: 1RM Overhead Triceps Extension 1. 40 lbs × 9 @ RPE 10 — PR: max load 2. 40 lbs × 8 @ RPE 10 Lateral Raise 1. 10 lbs × 5 2. 15 lbs × 7 @ RPE 10 3. 15 lbs × 3 @ RPE 10 https://ben.soy/fitness/lift/2024-04-07T17-17-50-04-00
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Smith Incline Bench Press

4 sets

11 volume points

01
100 lbs × 10
02
145 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6
04
130 lbs × 6

Incline Bench Press

4 sets

11 volume points

05
20 lbs × 8
06
40 lbs × 6
07
40 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 4

Cable Crossover

2 sets

9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10

Lunge

3 sets

8 volume points

11
20 lbs × 4
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6PR: 1RM

Overhead Triceps Extension

2 sets

10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 9PR: max load
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8

Lateral Raise

3 sets

12 volume points

16
10 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 3

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