Happy plaid thursday!
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Why Aren't My Push Days Getting Me Sore Anymore?: A Day For Discovery
- date
- time
- duration
- 51m 46s
- sets
- 18 sets
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- Wwarm-up
100 lb · 10 reps · Smith machine
- failureWith distinction.
145 lb · 6 reps · Smith machine · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 6 reps · Smith machine · 0 RIR
- failureWith distinction.
130 lb · 6 reps · Smith machine · failure
- Wwarm-up
20 lb ×2 · 8 reps · Dumbbell
- failureWith distinction.
40 lb ×2 · 6 reps · Dumbbell · failure
- failureWith distinction.
40 lb ×2 · 7 reps · Dumbbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
40 lb ×2 · 4 reps · Dumbbell · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 11 reps · Cable · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 10 reps · Cable · 0 RIR
- Wwarm-up
20 lb ×2 · 4 reps · Dumbbell
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb ×2 · 10 reps · Dumbbell · 1.5 RIRPR: 1RM
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
45 lb ×2 · 6 reps · Dumbbell · 1 RIRPR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 9 reps · Cable · 0 RIRPR: max load
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 8 reps · Cable · 0 RIR
- Wwarm-up
10 lb ×2 · 5 reps · Dumbbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 7 reps · Dumbbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 3 reps · Dumbbell · 0 RIR
