Happy plaid thursday!
lift
Pull With Josh And Liz!!
- date
- time
- duration
- 4h 29m
- sets
- 16 sets
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- Wwarm-up
70 lb · 10 reps · Cable
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 12 reps · Cable · 1.5 RIRPR: volume
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 8 reps · Cable · 1.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 9 reps · Cable · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 8 reps · Cable · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 8 reps · Cable · 0.5 RIR
- Wwarm-up
70 lb · 10 reps · Historical unspecified equipment
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 11 reps · Historical unspecified equipment · 1 RIRPR: 1RM
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 10 reps · Historical unspecified equipment · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 11 reps · Historical unspecified equipment · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Dumbbell · 0.5 RIRPR: 1RM · volume
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 8 reps · Dumbbell · 0.5 RIR
- failureWith distinction.
50 lb · 7 reps · Dumbbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 11 reps · Barbell · 0 RIRPR: 1RM · volume
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 7 reps · Barbell · 1 RIR
- failureWith distinction.
55 lb · 4 reps · Barbell · failure
