lift

Army Workout

date: Apr 16, 2024
time: 2:14 PM–3:30 PM
duration: 1h 15m
sets: 14 sets
share: share this workout
*Army Workout* Apr 16, 2024 · 2:14 PM–3:30 PM · 1h 15m · 13 working sets I. Pulldown Bicep Curl · Cable 1. 20 lb · 26 reps 2. 50 lb · 12 reps · 1.5 RIR 3. 50 lb · 10 reps · 0 RIR 4. 50 lb · 10 reps · 0 RIR II. Bicep Twist Curl · Cable 1. 45 lb · 13 reps · 0.5 RIR 2. 50 lb · 10 reps · 0 RIR 3. 50 lb · 7 reps · failure III. Overhead Triceps Extension · Cable W. 30 lb · 8 reps 1. 45 lb · 10 reps · 0 RIR 2. 45 lb · 9 reps · failure 3. 45 lb · 7 reps · failure IV. Overhead Press · Dumbbell + standing 1. 30 lb ×2 · 10 reps · 0 RIR 2. 30 lb ×2 · 10 reps · failure V. Wrist Curl · Dumbbell 1. 15 lb / side · 16 reps · 1 RIR https://ben.soy/fitness/lift/2024-04-16T14-14-34-04-00
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Pulldown Bicep Curl

20 lb · 26 reps · CablePR: reps
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 12 reps · Cable · 1.5 RIRPR: 1RM · volume
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Cable · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Cable · 0 RIR

Bicep Twist Curl

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 13 reps · Cable · 0.5 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Cable · 0 RIR
failureWith distinction.
50 lb · 7 reps · Cable · failure

Overhead Triceps Extension

30 lb · 8 reps · Cable
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 10 reps · Cable · 0 RIRPR: 1RM
failureWith distinction.
45 lb · 9 reps · Cable · failure
failureWith distinction.
45 lb · 7 reps · Cable · failure

Overhead Press

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 10 reps · Dumbbell + standing · 0 RIR
failureWith distinction.
30 lb ×2 · 10 reps · Dumbbell + standing · failure

Wrist Curl

RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
15 lb / side · 16 reps · Dumbbell · 1 RIRPR: volume · reps

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