lift

Army Workout

date: Apr 16, 2024
time: 2:14 PM–3:30 PM
duration: 1h 15m
sets: 14 sets
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Army Workout Apr 16, 2024 · 2:14 PM–3:30 PM · 1h 15m · 14 sets · 45 volume points Cable Pulldown Bicep Curl 1. 20 lbs × 26 — PR: reps 2. 50 lbs × 12 @ RPE 8.5 — PR: 1RM · volume 3. 50 lbs × 10 @ RPE 10 4. 50 lbs × 10 @ RPE 10 Bicep Twist Curl (Cable) 1. 45 lbs × 13 @ RPE 9.5 2. 50 lbs × 10 @ RPE 10 3. 50 lbs × 7 Overhead Triceps Extension 1. 30 lbs × 8 2. 45 lbs × 10 @ RPE 10 — PR: 1RM 3. 45 lbs × 9 4. 45 lbs × 7 Dumbbell Standing Overhead Press 1. 30 lbs × 10 @ RPE 10 2. 30 lbs × 10 Wrist Curls 1. 15 lbs × 16 @ RPE 9 — PR: volume · reps https://ben.soy/fitness/lift/2024-04-16T14-14-34-04-00
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Cable Pulldown Bicep Curl

4 sets

14 volume points

01
20 lbs × 26PR: reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10

Bicep Twist Curl (Cable)

3 sets

9 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 13
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
07
50 lbs × 7

Overhead Triceps Extension

4 sets

11 volume points

08
30 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10PR: 1RM
10
45 lbs × 9
11
45 lbs × 7

Dumbbell Standing Overhead Press

2 sets

7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10
13
30 lbs × 10

Wrist Curls

1 set

4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 16PR: volume · reps

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