Ben Berman

lift

Legs With Liz

date
time
duration
4m 10s
sets
10 sets
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Workout card for Legs With Liz. 10 sets across 3 exercises in 4m 10s: Squat, Hip Thrust, and Back Extension. Primary muscles: spinal erectors, quads, and glute max. Secondary muscles: abs, hamstrings, adductors, glute med, and gastrocnemius.

Squat

  1. RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 10 reps · Smith machine · 2.5 RIRPR
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 11 reps · Smith machine · 2 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 10 reps · Smith machine · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 10 reps · Smith machine · 1 RIR

Hip Thrust

  1. failureWith distinction.
    50 lb · 11 reps · Historical Booty Builder · failurePR
  2. failureWith distinction.
    50 lb · 13 reps · Historical Booty Builder · failurePR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 10 reps · Historical Booty Builder · 0 RIR

Back Extension

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb · 5 reps · Historical Lever Back Extension · 0 RIRPR
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb · 10 reps · Historical Lever Back Extension · 0 RIRPR: reps
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb · 10 reps · Historical Lever Back Extension · 0 RIR

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