lift

Pump Up The Jam

date: Apr 17, 2024
time: 8:09 PM–8:13 PM
duration: 4m 10s
sets: 2 sets
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Pump Up The Jam Apr 17, 2024 · 8:09 PM–8:13 PM · 4m 10s · 2 sets · 4 volume points Pike Push up 1. 0 lbs × 18 @ RPE 8.5 2. 0 lbs × 13 @ RPE 7.5 https://ben.soy/fitness/lift/2024-04-17T20-09-02-04-00
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Pike Push up

2 sets

4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13

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