Ben Berman

lift

Pump Up The Jam

date
time
duration
4m 10s
sets
2 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Pump Up The Jam. 2 sets across 1 exercise in 4m 10s: Pike Push up. Primary muscles: anterior delts. Secondary muscles: lateral delts, upper traps, upper chest, serratus anterior, triceps, and abs.

Pike Push up

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 18 reps · Bodyweight · 1.5 RIR
  2. RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 13 reps · Bodyweight · 2.5 RIR

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme