Ben Berman

lift

Morning Workout

date
time
duration
1h 21m
sets
18 sets
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Workout card for Morning Workout. 18 sets across 5 exercises in 1h 21m: Seated Pullover, Lat Pull-around, Lateral Raise, Bicep Twist Curl, and Total Abdominal Crunch. Primary muscles: lateral delts, lats, biceps, and abs. Secondary muscles: anterior delts, posterior delts, upper traps, lower traps, lower chest, serratus anterior, brachialis, triceps, forearm flexors, obliques, and hip flexors.

Seated Pullover

  1. 30 lb · 10 reps · Cable
  2. 50 lb · 8 reps · Cable
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 12 reps · Cable · 2 RIRPR: 1RM
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 12 reps · Cable · 1 RIR
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 10 reps · Cable · 0.5 RIR

Lat Pull-around

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 11 reps · Cable · 1 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 10 reps · Cable · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 10 reps · Cable · 1 RIR

Lateral Raise

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    15 lb ×2 · 10 reps · Dumbbell · 0.5 RIR
  2. failureWith distinction.
    15 lb ×2 · 10 reps · Dumbbell · failure
  3. failureWith distinction.
    15 lb ×2 · 9 reps · Dumbbell · failure
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    15 lb ×2 · 9 reps · Dumbbell · 0 RIR

Bicep Twist Curl

  1. failureWith distinction.
    55 lb · 12 reps · Cable · failure
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 10 reps · Cable · 0 RIR
  3. failureWith distinction.
    55 lb · 7 reps · Cable · failure

Total Abdominal Crunch

  1. 100 lb · 8 reps · Historical Lever Total Abdominal Crunch
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    137.5 lb · 12 reps · Historical Lever Total Abdominal Crunch · 0.5 RIRPR: 1RM
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    137.5 lb · 8 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR

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