Happy plaid thursday!
lift
Mondays Are Chest, Everyone Knows That
- date
- time
- duration
- 1h 15m
- sets
- 19 sets
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- Wwarm-up
40 lb ×2 · 8 reps · Dumbbell
- 01unrated
65 lb ×2 · 8 reps · Dumbbell
- 02unrated
65 lb ×2 · 7 reps · Dumbbell
- 03unrated
65 lb ×2 · 6 reps · Dumbbell
- 04unrated
65 lb ×2 · 4 reps · Dumbbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb ×2 · 6 reps · Dumbbell · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb ×2 · 9 reps · Dumbbell · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb ×2 · 9 reps · Dumbbell · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 11 reps · Cable · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 8 reps · Cable · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 8 reps · Cable · 0 RIR
- 01unrated
15 lb ×2 · 5 reps · Dumbbell
- failureWith distinction.
10 lb ×2 · 13 reps · Dumbbell · failure
- failureWith distinction.
10 lb ×2 · 12 reps · Dumbbell · failure
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 12 reps · Dumbbell · 0.5 RIR
- failureWith distinction.
45 lb · 7 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 9 reps · Cable · 0 RIR
- failureWith distinction.
40 lb · 7 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 7 reps · Cable · 0 RIR
