Happy plaid thursday!
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- 5m 04s
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- 10 sets
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- Wwarm-up
40 lb · 10 reps · Cable
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 16 reps · Cable · 0.5 RIRPR: 1RM · volume
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 17 reps · Cable · 0 RIRPR: 1RM · volume
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 15 reps · Cable · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 11 reps · Cable · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 10 reps · Cable · 0.5 RIR
- Wwarm-up
100 lb · 10 reps · Historical Lever Total Abdominal Crunch
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
137.5 lb · 13 reps · Historical Lever Total Abdominal Crunch · 1.5 RIRPR: 1RM
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
137.5 lb · 9 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
122.5 lb · 12 reps · Historical Lever Total Abdominal Crunch · 1.5 RIR
