Ben Berman

lift

Trying To Impress Liz From A Distance

date
time
duration
1h 21m
sets
18 sets
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Workout card for Trying To Impress Liz From A Distance. 18 sets across 4 exercises in 1h 21m: Deficit Romanian Deadlift, Overhead Press, Hip Thrust, and Lateral Raise. Primary muscles: anterior delts, lateral delts, spinal erectors, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, lower traps, lats, upper chest, serratus anterior, triceps, forearm flexors, abs, obliques, quads, adductors, and glute med.

Deficit Romanian Deadlift

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 8 reps · Barbell
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 10 reps · Barbell · 2 RIR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 9 reps · Barbell · 1.5 RIRPR: 1RM
  5. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 8 reps · Barbell · 1.5 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 8 reps · Barbell · 1 RIR
  7. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 7 reps · Barbell · 1.5 RIR

Overhead Press

  1. 45 lb · 10 reps · Barbell + sitting
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 9 reps · Barbell + sitting · 0.5 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 7 reps · Barbell + sitting · 1 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 8 reps · Barbell + sitting · 0.5 RIR

Hip Thrust

  1. failureWith distinction.
    50 lb · 13 reps · Historical Booty Builder · failure
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 12 reps · Historical Booty Builder · 1 RIR
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 8 reps · Historical Booty Builder · 1.5 RIR

Lateral Raise

  1. 7.5 lb ×2 · 10 reps · Dumbbell
  2. failureWith distinction.
    12.5 lb ×2 · 11 reps · Dumbbell · failure
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb ×2 · 11 reps · Dumbbell · 0.5 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb ×2 · 10 reps · Dumbbell · 0.5 RIR

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