Happy plaid thursday!
- date
- time
- duration
- 1h 20m
- sets
- 18 sets
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- Wwarm-up
30 lb · 10 reps · Cable
- RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 13 reps · Cable · 2.5 RIRPR: 1RM · volume
- failureWith distinction.
80 lb · 5 reps · Cable · failurePR: max load
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 12 reps · Cable · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 7 reps · Cable · 1 RIRPR: max load
- Wwarm-up
100 lb · 8 reps · Smith machine
- failureWith distinction.
145 lb · 8 reps · Smith machine · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 7 reps · Smith machine · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 5 reps · Smith machine · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 5 reps · Smith machine · 0 RIR
- failureWith distinction.
40 lb · 8 reps · Cable · failure
- failureWith distinction.
40 lb · 5 reps · Cable · failure
- failureWith distinction.
40 lb · 7 reps · Cable · failure
- RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 14 reps · Barbell · 2.5 RIR
- 02unrated
40 lb · 9 reps · Barbell
- 03unrated
40 lb · 7 reps · Barbell
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 15 reps · Cable · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 8 reps · Cable · 0.5 RIR
