Happy plaid thursday!
lift
This Was Gonna Be A Quick One Until I Opened Instagram
- date
- time
- duration
- 1h 41m
- sets
- 15 sets
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- failureWith distinction.
0 lb · 11 reps · Bodyweight · failure
- failureWith distinction.
0 lb · 9 reps · Bodyweight · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 6 reps · Bodyweight · 0 RIR
- Wwarm-up
10 lb · 10 reps · Cable
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 12 reps · Cable · 1.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 14 reps · Cable · 1 RIRPR: reps
- failureWith distinction.
15 lb ×2 · 10 reps · Dumbbell · failure
- failureWith distinction.
15 lb ×2 · 9 reps · Dumbbell · failure
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 7 reps · Dumbbell · 0.5 RIR
- 01unrated
60 lb · 11 reps · CablePR: max load
- 02unrated
60 lb · 9 reps · Cable
- 03unrated
60 lb · 8 reps · Cable
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb · 11 reps · Dumbbell · 0.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
15 lb · 11 reps · Dumbbell · 1.5 RIR
- failureWith distinction.
15 lb · 7 reps · Dumbbell · failure
