lift

This Was Gonna Be A Quick One Until I Opened Instagram

date: Apr 29, 2024
time: 1:09 PM–2:50 PM
duration: 1h 41m
sets: 15 sets
share: share this workout
This Was Gonna Be A Quick One Until I Opened Instagram Apr 29, 2024 · 1:09 PM–2:50 PM · 1h 41m · 15 sets · 35 volume points Pull Up (Parallel Grip) 1. 0 lbs × 11 2. 0 lbs × 9 3. 0 lbs × 6 @ RPE 10 Lat Pull-around 1. 10 lbs × 10 2. 40 lbs × 12 @ RPE 8.5 3. 40 lbs × 14 @ RPE 9 — PR: reps Lateral Raise 1. 15 lbs × 10 2. 15 lbs × 9 3. 15 lbs × 7 @ RPE 9.5 Bicep Twist Curl (Cable) 1. 60 lbs × 11 — PR: max load 2. 60 lbs × 9 3. 60 lbs × 8 Reverse Concentration Curls 1. 15 lbs × 11 @ RPE 9.5 2. 15 lbs × 11 @ RPE 8.5 3. 15 lbs × 7 https://ben.soy/fitness/lift/2024-04-29T13-09-00-04-00
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Pull Up (Parallel Grip)

3 sets

9 volume points

01
0 lbs × 11
02
0 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Lat Pull-around

3 sets

8 volume points

04
10 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 14PR: reps

Lateral Raise

3 sets

6 volume points

07
15 lbs × 10
08
15 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7

Bicep Twist Curl (Cable)

3 sets

6 volume points

10
60 lbs × 11PR: max load
11
60 lbs × 9
12
60 lbs × 8

Reverse Concentration Curls

3 sets

6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11
15
15 lbs × 7

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