Ben Berman

lift

Water Flowing Underground 😭😭😭

date
time
duration
1h 50m
sets
21 sets
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Workout card for Water Flowing Underground 😭😭😭. 21 sets across 5 exercises in 1h 50m: Bench Press, Chest Fly, Overhead Triceps Extension, Chest Dip, and Squat. Primary muscles: mid chest, lower chest, triceps, quads, and glute max. Secondary muscles: anterior delts, spinal erectors, upper chest, serratus anterior, forearm flexors, abs, hamstrings, adductors, glute med, and gastrocnemius.

Bench Press

  1. 45 lb · 10 reps · Cambered bar
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 7 reps · Cambered bar · 2 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 8 reps · Cambered bar · 1 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 8 reps · Cambered bar · 0 RIR

Chest Fly

  1. 20 lb · 6 reps · Historical Lever Pec Deck Fly
  2. failureWith distinction.
    40 lb · 8 reps · Historical Lever Pec Deck Fly · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 10 reps · Historical Lever Pec Deck Fly · 0 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 7 reps · Historical Lever Pec Deck Fly · 0 RIR

Overhead Triceps Extension

  1. failureWith distinction.
    40 lb · 10 reps · Cable · failure
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 6 reps · Cable · 0 RIR
  3. failureWith distinction.
    40 lb · 4 reps · Cable · failure

Chest Dip

  1. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 5 reps · Bodyweight · 0 RIR
  2. failureWith distinction.
    0 lb · 4 reps · Bodyweight · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 4 reps · Bodyweight · 0 RIR

Squat

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 4 reps · Barbell
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    175 lb · 6 reps · Barbell · 2 RIR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    175 lb · 7 reps · Barbell · 1.5 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    175 lb · 5 reps · Barbell · 1 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 7 reps · Barbell · 1 RIR
  7. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 7 reps · Barbell · 0.5 RIR

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