Happy plaid thursday!
lift
Crunch Is Free Now Apparently
- date
- time
- duration
- 1h 27m
- sets
- 18 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 5 reps · Barbell
- Wwarm-up
225 lb · 4 reps · Barbell
- Wwarm-up
245 lb · 4 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
245 lb · 7 reps · Barbell · 1 RIRPR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
245 lb · 5 reps · Barbell · 0 RIR
- Wwarm-up
70 lb · 10 reps · Cable
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 9 reps · Cable · 0 RIRPR: 1RM
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 7 reps · Cable · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 8 reps · Cable · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 7 reps · Cable · 0 RIR
- 01unrated
60 lb · 12 reps · Historical Booty BuilderPR: 1RM · volume
- 02unrated
60 lb · 10 reps · Historical Booty Builder
- failureWith distinction.
60 lb · 13 reps · Cable · failurePR: max load
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 10 reps · Cable · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 8 reps · Cable · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 9 reps · Historical unspecified equipment · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 10 reps · Historical unspecified equipment · 0 RIR
