Ben Berman

lift

Why Did This Take So Long

date
time
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1h 57m
sets
21 sets
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Workout card for Why Did This Take So Long. 21 sets across 5 exercises in 1h 57m: Incline Bench Press, Overhead Press, Overhead Triceps Extension, Lateral Raise, and Total Abdominal Crunch. Primary muscles: anterior delts, lateral delts, upper chest, triceps, and abs. Secondary muscles: posterior delts, upper traps, lower traps, mid chest, serratus anterior, forearm flexors, obliques, and hip flexors.

Incline Bench Press

  1. 25 lb ×2 · 10 reps · Dumbbell
  2. 40 lb ×2 · 5 reps · Dumbbell
  3. failureWith distinction.
    45 lb ×2 · 11 reps · Dumbbell · failure
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb ×2 · 10 reps · Dumbbell · 0.5 RIR
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb ×2 · 10 reps · Dumbbell · 0.5 RIR
  6. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb ×2 · 8 reps · Dumbbell · 0.5 RIR

Overhead Press

  1. 25 lb · 8 reps · Historical overhead press machine
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    55 lb · 14 reps · Historical overhead press machine · 2 RIRPR
  3. failureWith distinction.
    70 lb · 9 reps · Historical overhead press machine · failurePR: 1RM
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 8 reps · Historical overhead press machine · 0 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    70 lb · 7 reps · Historical overhead press machine · 0 RIR

Overhead Triceps Extension

  1. failureWith distinction.
    40 lb · 8 reps · Cable · failure
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    35 lb · 10 reps · Cable · 0 RIR
  3. failureWith distinction.
    35 lb · 7 reps · Cable · failure

Lateral Raise

  1. 10 lb ×2 · 6 reps · Dumbbell
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    15 lb ×2 · 10 reps · Dumbbell · 0 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    15 lb ×2 · 9 reps · Dumbbell · 0 RIR
  4. failureWith distinction.
    15 lb ×2 · 7 reps · Dumbbell · failure

Total Abdominal Crunch

  1. 100 lb · 8 reps · Historical Lever Total Abdominal Crunch
  2. failureWith distinction.
    137.5 lb · 10 reps · Historical Lever Total Abdominal Crunch · failure
  3. failureWith distinction.
    137.5 lb · 7 reps · Historical Lever Total Abdominal Crunch · failure

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