lift

Weird, Maybe Missing A Set Of Incline

date: May 7, 2024
time: 1:11 PM–2:05 PM
duration: 53m 48s
sets: 14 sets
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Weird, Maybe Missing A Set Of Incline May 7, 2024 · 1:11 PM–2:05 PM · 53m 48s · 14 sets · 36 volume points Incline Bench Press 1. 25 lbs × 10 2. 40 lbs × 6 3. 50 lbs × 10 @ RPE 8.5 4. 50 lbs × 8 @ RPE 10 5. 50 lbs × 7 Smith Incline Bench Press 1. 100 lbs × 4 2. 137.5 lbs × 6 Lunge 1. 20 lbs × 4 2. 45 lbs × 8 — PR: 1RM 3. 45 lbs × 7 @ RPE 9.5 Cable Crossover 1. 25 lbs × 13 @ RPE 9 2. 25 lbs × 10 @ RPE 9 Lever Leg Extension 1. 70 lbs × 8 2. 130 lbs × 15 @ RPE 8 — PR: 1RM · volume https://ben.soy/fitness/lift/2024-05-07T13-11-58-04-00
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Incline Bench Press

5 sets

13 volume points

01
25 lbs × 10
02
40 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
05
50 lbs × 7

Smith Incline Bench Press

2 sets

4 volume points

06
100 lbs × 4
07
137.5 lbs × 6

Lunge

3 sets

6 volume points

08
20 lbs × 4
09
45 lbs × 8PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Cable Crossover

2 sets

8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10

Lever Leg Extension

2 sets

5 volume points

13
70 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 15PR: 1RM · volume

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