Ben Berman

lift

Weird, Maybe Missing A Set Of Incline

date
time
duration
53m 48s
sets
14 sets
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Workout card for Weird, Maybe Missing A Set Of Incline. 14 sets across 4 exercises in 53m 48s: Incline Bench Press, Lunge, Crossover, and Leg Extension. Primary muscles: upper chest, mid chest, quads, and glute max. Secondary muscles: anterior delts, spinal erectors, lower chest, serratus anterior, biceps, triceps, abs, hamstrings, adductors, glute med, and gastrocnemius.

Incline Bench Press

  1. 25 lb ×2 · 10 reps · Dumbbell
  2. 40 lb ×2 · 6 reps · Dumbbell
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb ×2 · 10 reps · Dumbbell · 1.5 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb ×2 · 8 reps · Dumbbell · 0 RIR
  5. failureWith distinction.
    50 lb ×2 · 7 reps · Dumbbell · failure
  6. 100 lb · 4 reps · Smith machine
  7. 137.5 lb · 6 reps · Smith machine

Lunge

  1. 20 lb ×2 · 4 reps · Dumbbell
  2. failureWith distinction.
    45 lb ×2 · 8 reps · Dumbbell · failurePR: 1RM
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    45 lb ×2 · 7 reps · Dumbbell · 0.5 RIR

Crossover

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb ×2 · 13 reps · Cable · 1 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    25 lb ×2 · 10 reps · Cable · 1 RIR

Leg Extension

  1. 70 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    130 lb · 15 reps · Lever Leg Extension · 2nd floor Vibe · 2 RIRPR: 1RM · volume

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