lift

Quick One

date: May 8, 2024
time: 1:33 PM–2:08 PM
duration: 35m 18s
sets: 10 sets
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Quick One May 8, 2024 · 1:33 PM–2:08 PM · 35m 18s · 10 sets · 26 volume points Pull Up (Parallel Grip) 1. 0 lbs × 9 2. 0 lbs × 7 3. 0 lbs × 7 @ RPE 10 4. 0 lbs × 4 Pullover 1. 40 lbs × 13 @ RPE 8.5 2. 40 lbs × 12 @ RPE 8 Bent Over One Arm Row (Dumbbell) 1. 30 lbs × 10 2. 40 lbs × 13 @ RPE 8.5 — PR: volume · reps One Arm Mid-Trap Shrug 1. 50 lbs × 10 @ RPE 9 — PR Bicep Twist Curl (Cable) 1. 65 lbs × 8 https://ben.soy/fitness/lift/2024-05-08T13-33-18-04-00
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Pull Up (Parallel Grip)

4 sets

11 volume points

01
0 lbs × 9
02
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
04
0 lbs × 4

Pullover

2 sets

5 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 13
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12

Bent Over One Arm Row (Dumbbell)

2 sets

4 volume points

07
30 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 13PR: volume · reps

One Arm Mid-Trap Shrug

1 set

4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10PR

Bicep Twist Curl (Cable)

1 set

2 volume points

10
65 lbs × 8

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