Ben Berman

lift

Quick One

date
time
duration
35m 18s
sets
10 sets
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Workout card for Quick One. 10 sets across 5 exercises in 35m 18s: Pull Up (Parallel Grip), Pullover, One Arm Bent-over Row, One Arm Mid-Trap Shrug, and Bicep Twist Curl. Primary muscles: mid traps, lats, and biceps. Secondary muscles: posterior delts, upper traps, lower traps, rhomboids, spinal erectors, mid chest, serratus anterior, brachialis, triceps, forearm flexors, abs, and obliques.

Pull Up (Parallel Grip)

  1. failureWith distinction.
    0 lb · 9 reps · Bodyweight · failure
  2. failureWith distinction.
    0 lb · 7 reps · Bodyweight · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 7 reps · Bodyweight · 0 RIR
  4. failureWith distinction.
    0 lb · 4 reps · Bodyweight · failure

Pullover

  1. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 13 reps · Barbell · 1.5 RIR
  2. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 12 reps · Barbell · 2 RIR

One Arm Bent-over Row

  1. 30 lb · 10 reps · Dumbbell
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 13 reps · Dumbbell · 1.5 RIRPR: volume · reps

One Arm Mid-Trap Shrug

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    50 lb · 10 reps · Dumbbell · 1 RIRPR

Bicep Twist Curl

  1. 65 lb · 8 reps · CablePR: max load

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