Happy plaid thursday!
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- time
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- 30m 00s
- sets
- 16 sets
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- Wwarm-up
100 lb · 10 reps · Smith machine
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
137.5 lb · 8 reps · Smith machine · 1 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
137.5 lb · 6 reps · Smith machine · 1.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
137.5 lb · 6 reps · Smith machine · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 8 reps · Smith machine · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 6 reps · Smith machine · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 10 reps · Cable · 0.5 RIR
- failureWith distinction.
25 lb ×2 · 9 reps · Cable · failure
- failureWith distinction.
70 lb · 4 reps · Historical overhead press machine · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 10 reps · Historical overhead press machine · 0 RIR
- failureWith distinction.
55 lb · 8 reps · Historical overhead press machine · failure
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 7 reps · Dumbbell · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 8 reps · Dumbbell · 0.5 RIR
- Wwarm-up
20 lb · 8 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 7 reps · Cable · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 6 reps · Cable · 0 RIR
