Ben Berman

lift

TWO hours??

date
time
duration
1h 56m
sets
25 sets
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Workout card for TWO hours??. 25 sets across 6 exercises in 1h 56m: Deadlift, Flexion Row, Chest-Supported Row, Bicep Twist Curl, Face Pull, and Reverse Grip Lat Pulldown. Primary muscles: posterior delts, lats, spinal erectors, biceps, hamstrings, and glute max. Secondary muscles: upper traps, mid traps, lower traps, rhomboids, brachialis, forearm flexors, abs, and quads.

Deadlift

  1. 135 lb · 8 reps · Barbell
  2. 185 lb · 4 reps · Barbell
  3. 225 lb · 3 reps · Barbell
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    245 lb · 6 reps · Barbell · 1 RIR
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    245 lb · 7 reps · Barbell · 0.5 RIR
  6. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    245 lb · 4 reps · Barbell · 0.5 RIR

Flexion Row

  1. 85 lb · 10 reps · Cable
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 7 reps · Cable · 1.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    145 lb · 7 reps · Cable · 0.5 RIR

Chest-Supported Row

  1. 90 lb · 8 reps · Plate-loaded chest-supported row
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 13 reps · Plate-loaded chest-supported row · 1 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 12 reps · Plate-loaded chest-supported row · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 11 reps · Plate-loaded chest-supported row · 1 RIR
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 10 reps · Plate-loaded chest-supported row · 0.5 RIR

Bicep Twist Curl

  1. 35 lb · 8 reps · Cable
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 10 reps · Cable · 1 RIRPR: 1RM
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 6 reps · Cable · 0.5 RIR

Face Pull

  1. 42.5 lb · 8 reps · Cable
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 12 reps · Cable · 1.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 10 reps · Cable · 0.5 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    65 lb · 9 reps · Cable · 1 RIR

Reverse Grip Lat Pulldown

  1. 55 lb · 10 reps · Cable
  2. 100 lb · 6 reps · Cable
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 9 reps · Cable · 1 RIRPR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    140 lb · 7 reps · Cable · 0 RIR

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