lift

Glutenous

date: May 17, 2024
time: 12:43 PM–2:03 PM
duration: 1h 19m
sets: 17 sets
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Glutenous May 17, 2024 · 12:43 PM–2:03 PM · 1h 19m · 17 sets · 45 volume points Deficit Split Squat (Smith Machine) 1. 45 lbs × 8 — PR 2. 65 lbs × 10 @ RPE 8 — PR 3. 95 lbs × 7 @ RPE 8.5 — PR: 1RM · volume 4. 95 lbs × 6 @ RPE 9.5 Deficit Sumo Deadlift (Barbell) 1. 45 lbs × 10 — PR 2. 135 lbs × 10 @ RPE 8.5 — PR: 1RM · volume 3. 135 lbs × 9 @ RPE 9 4. 135 lbs × 6 @ RPE 7.5 Hip Abductor (Machine) 1. 112.5 lbs × 15 @ RPE 9 2. 112.5 lbs × 17 @ RPE 9 3. 112.5 lbs × 14 @ RPE 9 Barbell Seated Overhead Press 1. 45 lbs × 10 2. 70 lbs × 8 @ RPE 9.5 3. 70 lbs × 6 @ RPE 9.5 4. 60 lbs × 8 @ RPE 9 Lever Lying Single Leg Curl 1. 30 lbs × 8 @ RPE 8.5 — PR 2. 30 lbs × 6 https://ben.soy/fitness/lift/2024-05-17T12-43-49-04-00
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Deficit Split Squat (Smith Machine)

4 sets

9 volume points

01
45 lbs × 8PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 7PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 6

Deficit Sumo Deadlift (Barbell)

4 sets

10 volume points

05
45 lbs × 10PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 9
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Hip Abductor (Machine)

3 sets

12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
112.5 lbs × 15
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
112.5 lbs × 17
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
112.5 lbs × 14

Barbell Seated Overhead Press

4 sets

10 volume points

12
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Lever Lying Single Leg Curl

2 sets

4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8PR
17
30 lbs × 6

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