Happy plaid thursday!
- date
- time
- duration
- 57m 35s
- sets
- 14 sets
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- Wwarm-up
40 lb ×2 · 10 reps · Dumbbell
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb ×2 · 9 reps · Dumbbell · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
65 lb ×2 · 7 reps · Dumbbell · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
65 lb ×2 · 6 reps · Dumbbell · 0 RIR
- failureWith distinction.
60 lb ×2 · 7 reps · Dumbbell · failure
- Wwarm-up
62.5 lb · 6 reps · Historical Lever Incline Chest Press
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
107.5 lb · 8 reps · Historical Lever Incline Chest Press · 1 RIRPR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
107.5 lb · 6 reps · Historical Lever Incline Chest Press · 0 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 10 reps · Cable · 1.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 8 reps · Cable · 0.5 RIR
- Wwarm-up
20 lb · 8 reps · Cable
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 11 reps · Cable · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 9 reps · Cable · 0 RIR
- failureWith distinction.
40 lb · 8 reps · Cable · failure
