lift

Pull With Pankaj

date: May 19, 2024
time: 2:07 PM–3:20 PM
duration: 1h 12m
sets: 15 sets
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*Pull With Pankaj* May 19, 2024 · 2:07 PM–3:20 PM · 1h 12m · 11 working sets I. Wide-Grip Lat Pulldown · Cable W. 100 lb · 10 reps 1. 160 lb · 9 reps · 1.5 RIR 2. 160 lb · 9 reps · 1 RIR 3. 160 lb · 7 reps · 1 RIR II. Chest-Supported Row · Historical unspecified equipment W. 50 lb · 10 reps 1. 110 lb · 14 reps · 3 RIR 2. 130 lb · 13 reps · 1 RIR 3. 150 lb · 9 reps III. Face Pull · Cable W. 25 lb · 10 reps 1. 70 lb · 14 reps · 1.5 RIR 2. 72.5 lb · 12 reps · 1 RIR 3. 72.5 lb · 15 reps · 1.5 RIR IV. Drag Biceps Curl · Barbell W. 45 lb · 8 reps 1. 65 lb · 9 reps · 1.5 RIR 2. 65 lb · 8 reps · 1 RIR https://ben.soy/fitness/lift/2024-05-19T14-07-48-04-00
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Wide-Grip Lat Pulldown

100 lb · 10 reps · Cable
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 9 reps · Cable · 1.5 RIRPR: 1RM
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 9 reps · Cable · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 7 reps · Cable · 1 RIR

Chest-Supported Row

50 lb · 10 reps · Historical unspecified equipment
RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
110 lb · 14 reps · Historical unspecified equipment · 3 RIRPR: 1RM · volume
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 13 reps · Historical unspecified equipment · 1 RIRPR: 1RM · volume
150 lb · 9 reps · Historical unspecified equipmentPR: 1RM

Face Pull

25 lb · 10 reps · Cable
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 14 reps · Cable · 1.5 RIRPR: 1RM · volume
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
72.5 lb · 12 reps · Cable · 1 RIRPR: max load
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
72.5 lb · 15 reps · Cable · 1.5 RIRPR: 1RM · volume

Drag Biceps Curl

45 lb · 8 reps · Barbell
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 9 reps · Barbell · 1.5 RIRPR: 1RM
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 8 reps · Barbell · 1 RIR

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