Happy plaid thursday!
lift
It's My Birthday I Can Do Whatever I Want
- date
- time
- duration
- 50m 05s
- sets
- 14 sets
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- Wwarm-up
95 lb · 4 reps · Barbell
- Wwarm-up
155 lb · 3 reps · Barbell
- Wwarm-up
245 lb · 2 reps · Barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
265 lb · 2 reps · Barbell · 1 RIRPR: max load
- 02unrated
285 lb · 1 reps · BarbellPR: max load
- 03unrated
265 lb · 1 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
245 lb · 2 reps · Barbell · 0 RIR
- Wwarm-up
45 lb · 10 reps · Barbell + sitting
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 10 reps · Barbell + sitting · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 6 reps · Barbell + sitting · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 7 reps · Barbell + sitting · 0 RIR
- failureWith distinction.
60 lb · 6 reps · Barbell + sitting · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15 lb ×2 · 7 reps · Dumbbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 8 reps · Dumbbell · 0 RIR
