lift

It's My Birthday I Can Do Whatever I Want

date: May 20, 2024
time: 2:59 PM–3:49 PM
duration: 50m 05s
sets: 14 sets
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It's My Birthday I Can Do Whatever I Want May 20, 2024 · 2:59 PM–3:49 PM · 50m 05s · 14 sets · 45 volume points Deadlift 1. 95 lbs × 4 2. 155 lbs × 3 3. 245 lbs × 2 4. 265 lbs × 2 @ RPE 9 — PR: max load 5. 285 lbs × 1 — PR: max load 6. 265 lbs × 1 7. 245 lbs × 2 @ RPE 10 Barbell Seated Overhead Press 1. 45 lbs × 10 2. 70 lbs × 10 @ RPE 10 3. 70 lbs × 6 @ RPE 9.5 4. 60 lbs × 7 @ RPE 10 5. 60 lbs × 6 Lateral Raise 1. 15 lbs × 7 @ RPE 10 2. 10 lbs × 8 @ RPE 10 https://ben.soy/fitness/lift/2024-05-20T14-59-14-04-00
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Deadlift

7 sets

19 volume points

01
95 lbs × 4
02
155 lbs × 3
03
245 lbs × 2
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 2PR: max load
05
285 lbs × 1PR: max load
06
265 lbs × 1
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
245 lbs × 2

Barbell Seated Overhead Press

5 sets

16 volume points

08
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
12
60 lbs × 6

Lateral Raise

2 sets

10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 8

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