lift

Quick Push

date: May 25, 2024
time: 5:23 PM–5:50 PM
duration: 26m 53s
sets: 11 sets
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*Quick Push* May 25, 2024 · 5:23 PM–5:50 PM · 26m 53s · 7 working sets I. Incline Bench Press W. 30 lb ×2 · 10 reps · Dumbbell W. 45 lb ×2 · 6 reps · Dumbbell 1. 65 lb ×2 · 10 reps · Dumbbell · 0.5 RIR 2. 65 lb ×2 · 5 reps · Dumbbell · failure W. 55 lb · 6 reps · Historical Lever Incline Chest Press 3. 107.5 lb · 5 reps · Historical Lever Incline Chest Press · failure 4. 100 lb · 5 reps · Historical Lever Incline Chest Press · 0.5 RIR 5. 85 lb · 6 reps · Historical Lever Incline Chest Press · 0.5 RIR II. Overhead Press · Dumbbell + standing W. 15 lb ×2 · 10 reps 1. 30 lb ×2 · 11 reps · 0.5 RIR 2. 30 lb ×2 · 7 reps · 0 RIR https://ben.soy/fitness/lift/2024-05-25T17-23-16-04-00
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Incline Bench Press

30 lb ×2 · 10 reps · Dumbbell
45 lb ×2 · 6 reps · Dumbbell
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb ×2 · 10 reps · Dumbbell · 0.5 RIR
failureWith distinction.
65 lb ×2 · 5 reps · Dumbbell · failure
55 lb · 6 reps · Historical Lever Incline Chest Press
failureWith distinction.
107.5 lb · 5 reps · Historical Lever Incline Chest Press · failure
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 5 reps · Historical Lever Incline Chest Press · 0.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
85 lb · 6 reps · Historical Lever Incline Chest Press · 0.5 RIR

15 lb ×2 · 10 reps · Dumbbell + standing
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 11 reps · Dumbbell + standing · 0.5 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 7 reps · Dumbbell + standing · 0 RIR