lift

The Rear

date: May 28, 2024
time: 1:41 PM–2:57 PM
duration: 1h 15m
sets: 14 sets
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The Rear May 28, 2024 · 1:41 PM–2:57 PM · 1h 15m · 14 sets · 39 volume points Deficit Split Squat (Smith Machine) 1. 45 lbs × 5 2. 95 lbs × 10 @ RPE 10 — PR: 1RM · volume 3. 95 lbs × 6 @ RPE 10 Full Squat 1. 135 lbs × 10 @ RPE 8 2. 135 lbs × 7 @ RPE 8 Sled 45° Leg Press 1. 90 lbs × 6 2. 200 lbs × 11 @ RPE 8.5 — PR: max load 3. 200 lbs × 9 @ RPE 9 Deficit Romanian Deadlift 1. 45 lbs × 10 2. 155 lbs × 10 @ RPE 9.5 3. 155 lbs × 5 @ RPE 8 Flexion Row 1. 90 lbs × 10 2. 145 lbs × 9 @ RPE 9.5 3. 145 lbs × 7 @ RPE 8.5 https://ben.soy/fitness/lift/2024-05-28T13-41-57-04-00
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Deficit Split Squat (Smith Machine)

3 sets

12 volume points

01
45 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 6

Full Squat

2 sets

6 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 7

Sled 45° Leg Press

3 sets

8 volume points

06
90 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 11PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 9

Deficit Romanian Deadlift

3 sets

7 volume points

09
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 5

Flexion Row

3 sets

6 volume points

12
90 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 9
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7

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