lift

The Rear

date: May 28, 2024
time: 1:41 PM–2:57 PM
duration: 1h 15m
sets: 14 sets
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*The Rear* May 28, 2024 · 1:41 PM–2:57 PM · 1h 15m · 10 working sets I. Deficit Split Squat · Smith machine W. 45 lb · 5 reps 1. 95 lb · 10 reps · 0 RIR 2. 95 lb · 6 reps · 0 RIR II. Squat · Barbell 1. 135 lb · 10 reps · 2 RIR 2. 135 lb · 7 reps · 2 RIR III. Leg Press · 45° sled leg press W. 90 lb · 6 reps 1. 200 lb · 11 reps · 1.5 RIR 2. 200 lb · 9 reps · 1 RIR IV. Deficit Romanian Deadlift · Barbell W. 45 lb · 10 reps 1. 155 lb · 10 reps · 0.5 RIR 2. 155 lb · 5 reps · 2 RIR V. Flexion Row · Cable W. 90 lb · 10 reps 1. 145 lb · 9 reps · 0.5 RIR 2. 145 lb · 7 reps · 1.5 RIR https://ben.soy/fitness/lift/2024-05-28T13-41-57-04-00
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Deficit Split Squat

45 lb · 5 reps · Smith machine
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 10 reps · Smith machine · 0 RIRPR: 1RM · volume
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 6 reps · Smith machine · 0 RIR

Squat

RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 10 reps · Barbell · 2 RIR
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 7 reps · Barbell · 2 RIR

Leg Press

90 lb · 6 reps · 45° sled leg press
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 11 reps · 45° sled leg press · 1.5 RIRPR: max load
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 9 reps · 45° sled leg press · 1 RIR

Deficit Romanian Deadlift

45 lb · 10 reps · Barbell
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 10 reps · Barbell · 0.5 RIR
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 5 reps · Barbell · 2 RIR

Flexion Row

90 lb · 10 reps · Cable
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 9 reps · Cable · 0.5 RIR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 7 reps · Cable · 1.5 RIR

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