Ben Berman

lift

Texas Should'em

date
time
duration
1h 07m
sets
21 sets
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Workout card for Texas Should'em. 21 sets across 6 exercises in 1h 07m: Overhead Press, Lateral Raise, Incline Bench Press, Overhead Triceps Extension, Total Abdominal Crunch, and Crossover. Primary muscles: anterior delts, lateral delts, upper chest, mid chest, triceps, and abs. Secondary muscles: posterior delts, upper traps, lower traps, spinal erectors, lower chest, serratus anterior, biceps, forearm flexors, obliques, and hip flexors.

Overhead Press

  1. 15 lb ×2 · 10 reps · Dumbbell + standing
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 11 reps · Dumbbell + standing · 0.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 9 reps · Dumbbell + standing · 0.5 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 7 reps · Dumbbell + standing · 0 RIR
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 8 reps · Dumbbell + standing · 0.5 RIR

Lateral Raise

  1. 15 lb ×2 · 6 reps · Dumbbell
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb ×2 · 11 reps · Dumbbell · 0 RIR

Incline Bench Press

  1. 55 lb · 10 reps · Historical Lever Incline Chest Press
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    107.5 lb · 9 reps · Historical Lever Incline Chest Press · 1.5 RIRPR: 1RM
  3. failureWith distinction.
    107.5 lb · 8 reps · Historical Lever Incline Chest Press · failure
  4. failureWith distinction.
    107.5 lb · 7 reps · Historical Lever Incline Chest Press · failure

Overhead Triceps Extension

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 9 reps · Cable · 0.5 RIR
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    40 lb · 8 reps · Cable · 0.5 RIR
  3. failureWith distinction.
    40 lb · 7 reps · Cable · failure

Total Abdominal Crunch

  1. 100 lb · 6 reps · Historical Lever Total Abdominal Crunch
  2. failureWith distinction.
    115 lb · 14 reps · Historical Lever Total Abdominal Crunch · failure
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 9 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR

Crossover

  1. 15 lb ×2 · 10 reps · Cable
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 11 reps · Cable · 1.5 RIRPR: volume
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 10 reps · Cable · 0.5 RIR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    30 lb ×2 · 9 reps · Cable · 1.5 RIR

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