lift

Oof Owie My Shoulders

date: Jun 3, 2024
time: 3:43 PM–4:21 PM
duration: 37m 29s
sets: 16 sets
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Oof Owie My Shoulders Jun 3, 2024 · 3:43 PM–4:21 PM · 37m 29s · 16 sets · 49 volume points Incline Bench Press 1. 30 lbs × 10 2. 45 lbs × 7 3. 65 lbs × 10 @ RPE 9.5 4. 65 lbs × 8 @ RPE 10 5. 65 lbs × 6 Lever Incline Chest Press 1. 62.5 lbs × 8 2. 107.5 lbs × 6 @ RPE 10 3. 92.5 lbs × 8 @ RPE 10 4. 92.5 lbs × 6 Dumbbell Standing Overhead Press 1. 20 lbs × 10 @ RPE 8.5 2. 25 lbs × 9 @ RPE 9 Cable Crossover 1. 25 lbs × 13 @ RPE 9 2. 25 lbs × 12 @ RPE 9 Overhead Triceps Extension 1. 40 lbs × 12 @ RPE 9 2. 40 lbs × 9 @ RPE 9.5 3. 40 lbs × 8 https://ben.soy/fitness/lift/2024-06-03T15-43-55-04-00
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Incline Bench Press

5 sets

13 volume points

01
30 lbs × 10
02
45 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 8
05
65 lbs × 6

Lever Incline Chest Press

4 sets

14 volume points

06
62.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
107.5 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
92.5 lbs × 8
09
92.5 lbs × 6

Dumbbell Standing Overhead Press

2 sets

6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9

Cable Crossover

2 sets

8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 13
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 12

Overhead Triceps Extension

3 sets

8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 9
16
40 lbs × 8

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