Happy plaid thursday!
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The Worst Exercises All In One Day
- date
- time
- duration
- 48m 08s
- sets
- 15 sets
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- RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 10 reps · Smith machine · 2.5 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 9 reps · Smith machine · 1 RIRPR: 1RM · volume
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 7 reps · Smith machine · 1.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb · 6 reps · Smith machine · 1.5 RIR
- RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 10 reps · Barbell · 2.5 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 9 reps · Barbell · 1 RIR
- Wwarm-up
85 lb · 10 reps · Cable
- Wwarm-up
120 lb · 6 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 7 reps · Cable · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 6 reps · Cable · 0.5 RIR
- Wwarm-up
25 lb · 8 reps · Barbell
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 9 reps · Barbell · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 7 reps · Barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 10 reps · Historical Lever Back Extension · 1 RIRPR: volume
- failureWith distinction.
25 lb · 7 reps · Historical Lever Back Extension · failure
